Coming soon; Our Park Run will be a part of the national movement involving all fitness abilities and family. An ideal way to get out there in your local nature park and enjoy a run at your best pace with friends and neighbours.
Not only will you be enjoying the fresh air, meeting new people and enjoying the benefits of personal training for much less, you'll also be burning a whole lot of calories in our early morning Boot Camp.
Coming this Spring to The Whitehills Centre.
EVERMORE SOLUTIONS are providing comprehensive support for people who want to study at higher education levels within our community internet cafe.
For anyone who has a permanent injury, long term physical or mental health condition or disability.
All courses are distance learning(online) and may be studied part time. They also provide non medical support and resources to assist you in your studies.
Application and funding advice given.......................www.evermoresolutions.co.uk [email protected]
Every Thursday 12 till 1.15pm
Two course meal, juice and tea or coffee all rapped up with some good conversation around the table all for the price of £2.00
Meals prepared and cooked on the premises may contain allergens
Lifting Fifties Fitness Class
A friendly and welcoming class for those looking for a less strenuous way to get fit and become more active. This class is a fun opportunity to improve your fitness within the community around friends and neighbors.
Tuesday 10:30am - 11:30am
£3 per session
For more details or to book a place please contact us: 0191 4690852 07736036547
Internet Cafe open 6days a week Free!
Tuesday's "Ancestry Class"
Come along and find out where YOUR Ancestry Tree has grown from, get advice and guidance from
our tutor Alex Smith 2-3pm
Our experienced skilled professional trainers have been competing on the international circuits for many years, so know what it takes to make a great fighter.
If you want to try something different and ultimately challenging, then come along to one of our classes.
Monday 5pm - 6pm (9 to 15 years) | 6pm - 7pm (16+ years)
Wednesday 5pm - 6pm (9 to 15 years) | 6pm - 7pm (16+ years)
Friday 5pm - 6pm (9 to 15 years) | 6p - 7pm (16+ years)
Sunday 10am - 11am (9 to 15 years) | 11am - 12pm (16+ years)
£3 per session
Our little warriors group isn't as challenging or intense as senior or junior boxers. The 4 to 6 year olds would be placed through sets of fun fitness and team building activities, educating them to take instructions. The session would also focus on the fundamentals of rough play as a method to get the young people comfortable and ready for boxing as they grow.
Thursday 5pm - 5:45pm
£3 per session
Muay Thai- Boxing & K1 Kick Boxing
Come and learn some stand-up striking as well as various clinching techniques. This class will teach you to be quick and sharp with a combination of your fist, knees, elbows and shins used.
our trainers will put you through the paces challenge you to dig deeper.
All are welcome to give this a try.... You won't be disappointed.
Tuesday | 6pm - 7pm (9 to 15 years) | 7pm - 8:20pm (16+)
Thursday 5pm - 5:45pm (4 to 6 years) | 6pm - 7pm (9 to 15 years) | 7pm - 8:20pm (16+)
Sunday | 11am to 12pm (16+)
£3 for 15 and under
£4 for 16+
Want to improve your fitness in an exciting and challenging way. Why not try MMA, the fastest growing sport in the world, suitable for all abilities. Using a combination of stand-up and ground fighting techniques, this elite combat sport is an incredibly exciting way of getting fit and conditioning the body to peak physical condition.
All classes consist of a high degree of cardio, structured around MMA movements and cage drills involved within the fight game, within these sessions, members are expected to learn how to attack, defend, evade and overcome any technique which may be used against them in the cage.